Training For Speed Agility And Quickness (Book- DVD)
Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.
What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:
Baseball and softball, Basketball, Soccer and field hockey, Volleyball, Football, Tennis, Netball Cricket
Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes’ innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD.
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Cannot ship outside the US
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Written claims under the limited warranty must be made to The Athletic Connection; 1901 Diplomat Drive; Dallas, TX 75234; and they must be sent freight prepaid. Upon receipt of your written claim, our customer service department will contact you with return instructions.
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